Deep Practice with Teacher Sun Yu
Tune your body, mind and spirit to clear health blockages
-Level 1, Peng Qi Guan Ding Fa
-Three Centers Merge San Xin Bing Zhan Zhuang
-Level 2- Xing Shen Zhuang
-Reply’s of these 3 practices stay a whole week available to practice with at your convenient time
-Level 1 The purpose is to help smooth the connection between human and nature’s qi, and to strengthen the hunyuan qi merging and transforming in the body’s membrane in order to help change the function of opening and closing the body’s life activities into normal.
-Three centers merge standing meditation The practice can quickly strengthen the inner qi to transforming the clumsy force and various blockages of the whole body and to norishning a vibrant life as an entirety.
-Level 2 This method is an important practice to help merge with consciousness and physical body into one, so that inside the body is filled with hunyuan qi, which is unobstructed reach through all levels of skins, muscles, tendons, meridians and bones, so that they become one. And It is very effective in correcting body shape, opening up inner space, strengthening the whole body, improving wisdom and enhancing healing.
In order to improve the overall health level of life, enhance physical permeability and emotional stability to transform all challenges in life. In these practices we only practice together, to improve our life vitality through in-depth Zhineng Qigong Practice
This program starts the first Saturday of every month, lasts 3 months.
Saturday 1:00-2:00PM Beijing Time
to find your own time zone : https://www.worldtimebuddy.com/